These Fluffy Coconut Flour Keto Pancakes are the perfect low-carb breakfast for anyone following a keto diet, low-carb lifestyle, or gluten-free meal plan. Made with coconut flour, they are incredibly soft, thick, and naturally grain-free, making them ideal for weight loss, diabetic-friendly diets, and healthy meal prep.
⭐ Why You’ll Love These Keto Pancakes
- Ultra fluffy keto pancakes
- Low carb, high fat, and sugar-free
- Made with coconut flour (no almond flour needed)
- Ready in under 15 minutes
- Perfect for keto breakfast, brunch, or meal prep
🥞 Ingredients (Keto & Low-Carb)
- ¼ cup coconut flour
- 4 large eggs, room temperature
- ¼ cup heavy cream (or unsweetened almond milk)
- 2 tablespoons melted butter or coconut oil
- 1 tablespoon erythritol or monk fruit sweetener
- 1 teaspoon baking powder
- ½ teaspoon vanilla extract
- Pinch of salt
🔥 Instructions
- In a large mixing bowl, whisk the eggs until smooth and slightly frothy.
- Add heavy cream, melted butter, and vanilla extract. Mix well.
- Slowly whisk in the coconut flour, sweetener, baking powder, and salt.
- Let the batter rest for 3–5 minutes to thicken (coconut flour absorbs moisture).
- Heat a non-stick skillet over low to medium heat and lightly grease.
- Pour 2–3 tablespoons of batter per pancake.
- Cook for 2–3 minutes per side, flipping carefully once bubbles form.
- Remove and repeat until all batter is used.
🧈 Keto Pancake Toppings (Low-Carb)
- Sugar-free maple syrup
- Butter or whipped butter
- Fresh berries (strawberries or raspberries)
- Keto chocolate chips
- Unsweetened coconut flakes
- Sugar-free whipped cream
🥑 Nutritional Information (Per Serving)
- Calories: ~180
- Net Carbs: 2g
- Protein: 7g
- Fat: 14g
- Fiber: 3g
Perfect for strict keto and low-carb diets.
💡 Tips for Extra Fluffy Keto Pancakes
- Use fresh eggs at room temperature
- Cook on low heat to avoid burning
- Do not skip the resting time
- Add 1 tablespoon cream cheese for extra softness