Here’s how to make Boiled Lemon Peel Tea (also known as Lemon Peel Water):
Boiled Lemon Peel Tea for Health & Rejuvenation
Ingredients:
Peels from 2 organic lemons (washed thoroughly)
3–4 cups water
Optional:
1 tsp honey or maple syrup (for sweetness)
1 small piece of ginger (for extra digestion boost)
A pinch of cinnamon or turmeric (anti-inflammatory)
Juice of 1/2 lemon (for stronger flavor)
Instructions:
Prepare the lemon peels:
Wash the lemons thoroughly (use organic if possible).
Peel the lemons using a knife or vegetable peeler, avoiding too much of the white pith (which can be bitter).
Boil the water:
Bring 3–4 cups of water to a boil in a saucepan.
Add lemon peels (and optional ingredients):
Add the peels to the boiling water.
Add ginger or spices if using.
Simmer:
Reduce heat and let simmer for 10–15 minutes.
Strain and serve:
Strain the tea into a mug or jar.
Add lemon juice and honey (optional), and enjoy warm or cold.
Possible Health Benefits:
Boosts vitamin C and antioxidants
Aids digestion and detoxifies the liver
May support weight loss and reduce bloating
Fights inflammation and supports skin health
Want to turn this into a daily morning detox or chilled iced tea version
Enjoy.