๐ Prep Time: 15 minutes
๐ฒ Cook Time: 3โ4 hours (stovetop) or 6โ8 hours (slow cooker)
๐จโ๐ฉโ๐งโ๐ฆ Serves: 6โ8
๐ง Ingredients for Bean and Ham Hock Soup
- 1 lb (450 g) dried white beans (navy, great northern, or cannellini), soaked overnight or quick-soaked
- 2 meaty smoked ham hocks (about 2 lbs / 900 g total)
- 1 large onion, diced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 bay leaf
- 1 tsp dried thyme (or 2 tsp fresh thyme leaves)
- 1 tsp smoked paprika (optional, enhances smoky flavor)
- 1 tsp salt, to taste
- ยฝ tsp black pepper, freshly ground
- 6 cups (1.5 L) low-sodium chicken broth
- 2 cups water (adjust for thickness preference)
- Fresh parsley, chopped (for garnish)
๐ช Instructions (Stovetop Method)
- Prepare the beans:
Rinse the dried beans and soak overnight in cold water (or quick-soak by boiling for 2 minutes, then letting sit for 1 hour). Drain and set aside. - Sautรฉ the aromatics:
In a large soup pot or Dutch oven, heat a tablespoon of oil over medium heat. Add diced onion, carrot, and celery. Cook for 5โ7 minutes until softened. Add garlic and cook for another 30 seconds until fragrant. - Add the ham hocks and beans:
Place the smoked ham hocks in the pot. Add soaked beans, bay leaf, thyme, smoked paprika, salt, and pepper. - Pour in the broth:
Add chicken broth and water. Bring to a boil, then reduce heat to low. Cover and simmer for 3 to 4 hours, stirring occasionally, until beans are tender and meat falls off the bone. - Shred the ham:
Remove the ham hocks. Discard the skin, bones, and any excess fat. Shred the ham meat and return it to the soup. - Adjust seasoning:
Taste and adjust with additional salt and pepper if needed. If the soup is too thick, add a bit more broth or water. - Serve:
Ladle into bowls and garnish with chopped parsley. Serve with crusty bread or cornbread for a hearty meal.
๐ฐ๏ธ Slow Cooker Method
- Add all ingredients to a slow cooker (no need to sautรฉ first unless you want deeper flavor).
- Cover and cook on LOW for 8โ10 hours or HIGH for 5โ6 hours, until beans are soft and ham is tender.
- Remove ham hocks, shred meat, and return to soup before serving.
๐ Serving Suggestions
- Serve this bean and ham hock soup with buttermilk biscuits, cornbread, or rustic sourdough bread.
- Add a dash of hot sauce or a squeeze of lemon juice to brighten the flavor.
- For extra creaminess, mash some of the beans before serving.
๐ง Storage & Freezing
- Refrigerate: Up to 4 days in an airtight container.
- Freeze: Up to 3 months. Thaw overnight and reheat on the stove over medium heat.
๐ก Tips for Perfect Bean and Ham Hock Soup
- Use meaty smoked ham hocks for the richest flavor.
- If ham hocks are very salty, rinse before cooking.
- Substitute leftover ham bone or smoked turkey leg if desired.
- Add greens (like kale or spinach) during the last 10 minutes for a nutritious twist.
๐ Nutrition (per serving, approx.)
- Calories: 320
- Protein: 28g
- Carbohydrates: 25g
- Fat: 10g
- Fiber: 8g
- Sodium: 780mg