Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: ~310 kcal per serving
🌿 Why You’ll Love This Beef Liver and Onions Recipe
This Beef Liver and Onions recipe is a classic comfort food rich in iron, vitamin A, B12, and high-quality protein. Tender slices of beef liver are pan-seared to perfection and paired with caramelized onions for a savory, rich, and slightly sweet dish. It’s keto-friendly, gluten-free, and budget-friendly — a true nutrient powerhouse meal that’s both traditional and healthy.
🛒 Ingredients for Beef Liver and Onions
Main Ingredients:
- 1 pound beef liver, sliced into ½-inch thick pieces
- 2 large yellow onions, thinly sliced into rings
- 1 cup milk (for soaking liver – optional for milder flavor)
- ½ cup all-purpose flour (or almond flour for gluten-free)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- 3 tablespoons butter (or olive oil)
- 1 tablespoon beef tallow or bacon grease (for added flavor)
Optional Garnish:
- Fresh parsley, chopped
- A squeeze of lemon juice or dash of apple cider vinegar
🥣 Instructions — How to Make Beef Liver and Onions
1. Prepare the Liver
- Rinse beef liver slices under cold water and pat dry.
- Optional: Soak the liver in milk for 30–60 minutes to reduce bitterness.
- Drain and pat dry again before cooking.
2. Prepare the Onions
- Heat 1 tablespoon of butter in a large skillet over medium heat.
- Add onion slices and cook slowly for 10–12 minutes until golden brown and caramelized.
- Remove onions and set aside.
3. Coat the Liver
- Mix flour, salt, pepper, paprika, and garlic powder in a shallow dish.
- Lightly coat liver slices in seasoned flour, shaking off excess.
4. Cook the Liver
- In the same skillet, add remaining butter and beef tallow.
- When hot, add liver slices in a single layer.
- Cook for about 2–3 minutes per side, until browned but still slightly pink inside (do not overcook — liver becomes tough if overdone).
5. Combine and Serve
- Return onions to the skillet and toss gently with the liver.
- Heat for another minute to combine flavors.
- Garnish with fresh parsley and serve immediately.
🍽️ Serving Suggestions
Serve Beef Liver and Onions with:
- Mashed potatoes or cauliflower mash
- Steamed vegetables or buttered green beans
- Rice, quinoa, or gravy for a hearty meal
🧊 Storage and Reheating Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a skillet with a splash of water or broth to keep it moist.
- Avoid microwaving too long, as liver can dry out quickly.
💪 Health Benefits of Beef Liver
- High in Iron: Supports energy levels and prevents anemia
- Rich in Vitamin A: Promotes healthy vision and immune function
- Packed with B Vitamins: Boosts metabolism and brain health
- Excellent Protein Source: Builds and repairs muscles
- Low-Carb and Keto-Friendly: Ideal for weight management and low-carb diets