If you’ve never made cauliflower steaks before, prepare to have your mind officially blown. I’m not being dramatic… this might be the BEST thing I’ve ever done with a vegetable. Yes, even better than roasted broccoli or cheesy casseroles — these air fryer cauliflower steaks are on another level!
Cauliflower goes from simple and humble to crispy, golden, smoky, and totally irresistible in just minutes. They’re tender in the center, crunchy on the edges, and full of flavor. Even the carnivores at your table will raise an eyebrow and ask, “Wait… this is cauliflower!?” 😅✨
⭐
Why This Recipe Works (And Why It’s Going Viral!)
Super quick — done in under 20 minutes
Naturally low-carb, gluten-free, and healthy
Crispy edges without deep frying
Uses simple pantry spices
Works as a main dish, side dish, or meal prep
Perfect for vegetarians and meat-lovers
Air fryer recipes are trending everywhere right now, and cauliflower is one of the most versatile veggies you can cook. When sliced into hearty “steaks,” it absorbs flavor beautifully and cooks evenly, giving you that restaurant-style texture right at home.
🥦
Ingredients You’ll Need
✔ 1 large head of cauliflower
✔ 2–3 tbsp olive oil
✔ 1 tsp garlic powder
✔ 1 tsp paprika (smoked paprika is amazing!)
✔ Salt & black pepper to taste
✔ Fresh lemon wedges for serving
✔ Optional: parsley, parmesan, chili flakes, tahini sauce
🔪
How to Slice Cauliflower Into Steaks
This part is easier than it looks:
Remove the outer leaves, but keep the core intact.
Slice the cauliflower from top to bottom into thick 1-inch slabs.
Don’t worry if a few florets fall off — save them and air fry them too!
Keeping the core attached helps the steaks hold their shape and cook evenly.
🍽️
Air Fryer Cauliflower Steaks (Perfect Every Time!)
Preheat air fryer to 390°F (200°C).
Brush both sides of each cauliflower steak with olive oil.
Season generously with garlic powder, paprika, salt, and black pepper.
Place in the air fryer basket in a single layer.
Cook 14–16 minutes, flipping halfway, until the edges turn crispy and golden.
Finish with a squeeze of fresh lemon for brightness and balance.
The lemon brings everything to life — trust me, don’t skip it!
✨
Serving Ideas to Make It a Full Meal
Pair your cauliflower steaks with:
⭐ A garlic yogurt sauce
⭐ Chimichurri
⭐ Hummus or tahini drizzle
⭐ Rice or quinoa
⭐ Roasted potatoes
⭐ Pesto or parmesan
You can even serve it as a plant-based “steak dinner” with mashed potatoes and gravy. The possibilities are endless!
🔥
Pro Tips for the Best Cauliflower Steaks
Use smoked paprika for a BBQ-style flavor.
Add grated parmesan the last 2 minutes for a cheesy crust.
Want extra crispiness? Lightly sprinkle cornstarch before air frying.
For heat lovers: add chili flakes or cayenne.
Don’t overcrowd the basket — air needs to circulate!
🌈
Why People Love This Recipe
This dish is healthy, flavorful, inexpensive, and surprisingly satisfying. Whether you’re trying to eat more vegetables, cook lighter meals, or just want a fun new side dish, cauliflower steaks check all the boxes.
💬
Have You Tried Cauliflower Steaks Yet?
If not… this is your sign!
They’re quick, impressive, and absolutely delicious. Save this recipe, share it, and tag me when you make it — I LOVE seeing your recreations! 🥰
Crispy Air Fryer Cauliflower Steaks
