Bean and Ham Hock Soup Recipe

๐Ÿ• Prep Time: 15 minutes

๐Ÿฒ Cook Time: 3โ€“4 hours (stovetop) or 6โ€“8 hours (slow cooker)

๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Serves: 6โ€“8


๐Ÿง‚ Ingredients for Bean and Ham Hock Soup

  • 1 lb (450 g) dried white beans (navy, great northern, or cannellini), soaked overnight or quick-soaked
  • 2 meaty smoked ham hocks (about 2 lbs / 900 g total)
  • 1 large onion, diced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 bay leaf
  • 1 tsp dried thyme (or 2 tsp fresh thyme leaves)
  • 1 tsp smoked paprika (optional, enhances smoky flavor)
  • 1 tsp salt, to taste
  • ยฝ tsp black pepper, freshly ground
  • 6 cups (1.5 L) low-sodium chicken broth
  • 2 cups water (adjust for thickness preference)
  • Fresh parsley, chopped (for garnish)

๐Ÿ”ช Instructions (Stovetop Method)

  1. Prepare the beans:
    Rinse the dried beans and soak overnight in cold water (or quick-soak by boiling for 2 minutes, then letting sit for 1 hour). Drain and set aside.
  2. Sautรฉ the aromatics:
    In a large soup pot or Dutch oven, heat a tablespoon of oil over medium heat. Add diced onion, carrot, and celery. Cook for 5โ€“7 minutes until softened. Add garlic and cook for another 30 seconds until fragrant.
  3. Add the ham hocks and beans:
    Place the smoked ham hocks in the pot. Add soaked beans, bay leaf, thyme, smoked paprika, salt, and pepper.
  4. Pour in the broth:
    Add chicken broth and water. Bring to a boil, then reduce heat to low. Cover and simmer for 3 to 4 hours, stirring occasionally, until beans are tender and meat falls off the bone.
  5. Shred the ham:
    Remove the ham hocks. Discard the skin, bones, and any excess fat. Shred the ham meat and return it to the soup.
  6. Adjust seasoning:
    Taste and adjust with additional salt and pepper if needed. If the soup is too thick, add a bit more broth or water.
  7. Serve:
    Ladle into bowls and garnish with chopped parsley. Serve with crusty bread or cornbread for a hearty meal.

๐Ÿ•ฐ๏ธ Slow Cooker Method

  1. Add all ingredients to a slow cooker (no need to sautรฉ first unless you want deeper flavor).
  2. Cover and cook on LOW for 8โ€“10 hours or HIGH for 5โ€“6 hours, until beans are soft and ham is tender.
  3. Remove ham hocks, shred meat, and return to soup before serving.

๐Ÿž Serving Suggestions

  • Serve this bean and ham hock soup with buttermilk biscuits, cornbread, or rustic sourdough bread.
  • Add a dash of hot sauce or a squeeze of lemon juice to brighten the flavor.
  • For extra creaminess, mash some of the beans before serving.

๐ŸงŠ Storage & Freezing

  • Refrigerate: Up to 4 days in an airtight container.
  • Freeze: Up to 3 months. Thaw overnight and reheat on the stove over medium heat.

๐Ÿ’ก Tips for Perfect Bean and Ham Hock Soup

  • Use meaty smoked ham hocks for the richest flavor.
  • If ham hocks are very salty, rinse before cooking.
  • Substitute leftover ham bone or smoked turkey leg if desired.
  • Add greens (like kale or spinach) during the last 10 minutes for a nutritious twist.

๐Ÿ“‹ Nutrition (per serving, approx.)

  • Calories: 320
  • Protein: 28g
  • Carbohydrates: 25g
  • Fat: 10g
  • Fiber: 8g
  • Sodium: 780mg

Leave a Reply

Your email address will not be published. Required fields are marked *