📌 Introduction
This Keto Ham Cheddar Recipe is the perfect low-carb comfort food packed with flavor, protein, and healthy fats. Whether you’re on a ketogenic diet, looking for easy keto meals, or craving a cheesy ham bake, this dish is quick, satisfying, and incredibly delicious.
🕒 Prep Time, Cook Time & Servings
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories: ~320 kcal per serving
🛒 Ingredients (Keto-Friendly & Low-Carb)
- 2 cups diced cooked ham
- 1 ½ cups shredded cheddar cheese
- 3 large eggs
- ½ cup heavy cream
- 2 tbsp cream cheese (softened)
- ¼ cup almond flour
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
- 1 tbsp butter (for greasing)
- Optional: chopped green onions or parsley
👨🍳 Instructions (Step-by-Step)
1. Preheat Oven
Preheat your oven to 180°C (350°F) and grease a baking dish with butter.
2. Prepare the Mixture
In a large bowl:
- Whisk eggs, heavy cream, and cream cheese until smooth
- Add garlic powder, onion powder, salt, and pepper
3. Add Main Ingredients
- Fold in diced ham
- Add shredded cheddar cheese
- Mix in almond flour for structure
4. Assemble
Pour the mixture into the greased baking dish and spread evenly.
5. Bake
Bake for 20–25 minutes or until golden and set in the center.
6. Cool & Serve
Let it cool for 5 minutes, then slice and serve. Garnish with herbs if desired.
💡 Tips for the Best Keto Ham Cheddar
- Use sharp cheddar cheese for stronger flavor
- Add spinach or broccoli for extra nutrients
- Swap ham with bacon or chicken for variety
- Don’t overbake—keeps it moist and creamy
🥗 Nutrition Information (Per Serving)
- Calories: 320 kcal
- Fat: 26g
- Protein: 18g
- Carbs: 3g net carbs
🔥 Why This Recipe is Perfect for Keto
- ✅ Low in carbs
- ✅ High in healthy fats
- ✅ Great for meal prep
- ✅ Family-friendly keto dinner
🍽️ Serving Ideas
- Pair with a fresh green salad
- Serve with cauliflower rice
- Enjoy as a keto breakfast casserole