A creamy superfood blend for vibrant health
Servings: 2 | Prep Time: 5 minutes
✅ Ingredients:
½ ripe avocado
1 ripe banana
1 cup unsweetened almond milk (or oat milk)
1 tbsp almond butter (or a small handful of soaked almonds)
1 tbsp chia seeds or ground flaxseed (fiber & omega-3 boost)
½ tsp cinnamon (blood sugar regulation)
1 tsp raw honey or maple syrup (optional, if you prefer it sweeter)
½ tsp vanilla extract (optional, for flavor)
A handful of ice cubes (optional for a cold smoothie)
🌀 Instructions:
Add all ingredients to a high-speed blender.
Blend until smooth and creamy (30–45 seconds).
Taste and adjust sweetness or texture by adding more almond milk or honey.
Pour into a glass or smoothie bowl and top with almonds, banana slices, or chia seeds if desired.
💪 Health Benefits:
Avocado – Healthy fats for brain, skin, and satiety
Banana – Potassium, natural energy boost
Almonds – Plant protein, vitamin E for skin health
Chia/Flax – Fiber and omega-3 for digestion and anti-inflammatory support
Cinnamon – Helps regulate blood sugar