Ingredients Quantity
1 cup dried lentils (brown or green), rinsed
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
2 carrots, sliced
2 celery stalks, chopped
1 bell pepper, chopped
1 medium potato, diced
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon paprika
½ teaspoon black pepper
1 teaspoon salt (adjust to taste)
1 bay leaf
2 tablespoons fresh parsley or cilantro, chopped
Optional Additions
Zucchini or squash for extra vegetables
Spinach or kale stirred in at the end
Red pepper flakes for heat
A squeeze of lemon juice for brightness
Tomato paste for a richer broth
Tips for Success
Rinse lentils well to remove debris
Do not overcook to avoid mushy texture
Add leafy greens at the end to preserve color and nutrients
Taste and adjust seasoning before serving
Instructions
Heat olive oil in a large pot over medium heat
Add onion and sauté until soft and translucent
Stir in garlic, carrots, celery, and bell pepper; cook for 3–4 minutes
Add lentils, potato, diced tomatoes, broth, cumin, paprika, salt, pepper, and bay leaf
Bring to a boil, then reduce heat and simmer for 30–35 minutes until lentils are tender
Remove bay leaf and stir in fresh herbs
Serve hot and enjoy
Description
This veggie lentil soup is thick, hearty, and vibrant with colorful vegetables. The lentils create a satisfying texture, while the spices add warmth and depth, making it both comforting and energizing.
Nutritional Information
Rich in plant-based protein
High in dietary fiber for digestion
Low in fat and cholesterol-free
Excellent source of iron, folate, and antioxidants
Supports heart health and sustained energy
Conclusion
Veggie lentil soup is a timeless, nourishing dish that brings together flavor, nutrition, and comfort in one bowl. It’s easy to prepare, budget-friendly, and suitable for many dietary lifestyles.
Recommendation
Serve with whole-grain bread or a side salad for a complete meal. It also stores well, making it ideal for meal prep and next-day lunches.
Embracing Healthful Indulgence
This soup proves that healthy eating doesn’t mean sacrificing taste. With wholesome ingredients and rich flavors, veggie lentil soup is a delicious way to care for your body while enjoying every spoonful.